If you’re logging miles for your next race, and need a day off the road, or you’re looking for a way to build flexibility, you may want to consider Pilates.
Laura Tarbell, an upstate New York runner, triathlete, and Pilates studio owner and instructor, recently released three DVDs with the athlete in mind. One of the three DVDs, Pilates for Runners, focuses on increasing running efficiency by creating a stronger and more flexible body, developing balance, and producing ideal body alignment. These improvements allow you to use energy more efficiently, achieve faster finishes, reduce injury, and experience greater endurance.
Join Laura on Sunday March 25th at 11 AM for a one-hour Pilates session in the Community Room and learn how Pilates can help you improve your training and strengthen your body. Please register for this session online.