Single Leg Bicycle Kick Kneeling
1. Begin kneeling. Lean to the left and place the left hand on the floor directly under your shoulder and in line with your knee. Extend the right leg at hip height with the foot flexed and place your right hand on your hip.
2. Inhale to bend the right knee, flex the hip, and then lengthen the right leg forward as far as the torso can remain stable (as above).